Replace two meals a day with a nutritious shake (breakfast and lunch or dinner), and have a well balanced main meal. 

The average mix is 1 level 15ml spoon of Formula 1 + 1 level 15ml spoon of protein powder + approx 250ml of juice or semi-skimmed milk. (Different people have different bodies & needs. Using more protein will suppress the larger appetite.) The amount of fluid you use is entirely up to you, less for a thicker shake, more for a longer drink. Adding crushed ice in the summer makes the drink really refreshing. Experiment with liquidised fruit, or low fat yoghurts to create tasty alternatives.

	Flavours in the Herbalife Formula 1 range:- vanilla, chocolate, cappuccino, cookies & cream, strawberry and tropical fruits. Choose your favourite, or keep changeing to keep things interesting.  One canister of Formula 1 will last approximately one month (depending on usage & appetite)
	Herbalife Formula 3, Personal Protein Powder. It is this high quality protein that keeps you feeling full. Two canisters of Protein Powder will be required for one month. (depending on usage & appetite)
	The Formula 2 vitamin & mineral tablets contain all the extras you will need due to  missing two meals and to help your metabolism process body fat.  One container has 90 tablets to last your for one month (3 taken daily at meal times).

As with all diets you will need to drink pleanty of water, avoid excesses of tea, coffee & alcohol. Dehidration can aften be mistaken for hunger.